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Monday 2/2/09

For time.

25 x Box jumps
30 x Push ups
30 x Squats
30 x Sit ups
50 x Box jumps
30 x Push ups
30 x Squats
30 x Sit ups
25 x Box jumps


As Rx'd box jumps are completed on a 24" box for men 18" box for women.

Post time to comments.
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25 comments:

  1. PlumFebruary 1, 2009 at 11:08 PM

    WHOOOOOOOO....LETS GET READY TO RUMBLE!!!!!!

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  2. UnknownFebruary 2, 2009 at 6:40 AM

    10:01
    Woke up still drunk so the box jumps treated me nicely.

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  3. AnonymousFebruary 2, 2009 at 7:44 AM

    Rx'd - 8:30

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  4. RWFebruary 2, 2009 at 7:53 AM

    8:22

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  5. C VFebruary 2, 2009 at 8:08 AM

    10:02. Smoked.
    For the afternoon guys: Make sure that you are getting the full hip extension on the platform after the jump. The tendency is to get off the box before bringing the hips through. It will probably feel slower but you will be doing more work.

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  6. MacFebruary 2, 2009 at 8:35 AM

    9:04. Beer tasted better on the way down.

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  7. Go CubsFebruary 2, 2009 at 8:55 AM

    11:28, had to wait on the box for a good while in the middle of the WOD, kinda sucks, but still a good workout

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  8. Black and Gold CrossFitFebruary 2, 2009 at 9:01 AM

    9:13...just glad to get through this one.

    Ditto on what CV said. Remember that everything we do is based on full range of motion and core to extremity work. You can get that full extention two ways. One is stand up fully on the box, the other is to violently jump up and off of the box and extend on the way down. Either is okay but just make sure you open those hips up.

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  9. PlumFebruary 2, 2009 at 9:34 AM

    11:43
    Good start to the week

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  10. SBFebruary 2, 2009 at 1:10 PM

    9:11. Those 50 box jumps in the middle were a killer. Good WOD.

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  11. Chris H(ugs)February 2, 2009 at 2:36 PM

    14:25

    nice, quick workout. The queso, wings, taquitos, and A&W started to come up a few times on the box jumps, but alas, no new decorations for the gym floor today.

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  12. NMFebruary 2, 2009 at 2:37 PM

    Lesson learned this morning points back to CV's comment above...I didn't get full hip extension on the first two sets of box jumps so my time isn't legit...yes, I cheated. Anyways, I'm tracking now so look forward to the next box jump workout.

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  13. T8February 2, 2009 at 4:04 PM

    8:53

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  14. UnknownFebruary 2, 2009 at 4:16 PM

    I pulled 10:00 flat out of...somewhere.

    Not sure if the chair I used was 2 feet (prob. not), so I tried to make up for the height by jumping higher than I needed and having real good form.

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  15. StepFebruary 2, 2009 at 5:14 PM

    my watch magically disappeared this afternoon so i used the clock on my ipod, came through between 10 and 11 minutes. good workout

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  16. nateFebruary 2, 2009 at 5:15 PM

    9:08

    Good one. Need to warm up better before I start though.

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  17. MattFFebruary 2, 2009 at 6:53 PM

    Changed the WOD a little bit. Did the following with a 20# vest:
    25 x Box jumps
    30 x Pull ups
    30 x Push ups
    30 x Squats
    50 x Box jumps
    30 x Pull ups
    30 x Push ups
    30 x Squats
    25 x Box jumps

    Time was 14:56, I was hurting by the end... Good "Murph" prep though.

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  18. MichaelFebruary 2, 2009 at 6:56 PM

    9:45. The box slowed me a down a little since the top would slide a fair amount. Good workout.

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  19. AnonymousFebruary 2, 2009 at 11:17 PM

    16:32. Those 50 box jumps took most of the time.

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  20. Demet-hookFebruary 3, 2009 at 2:43 PM

    8:50---Posting late

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  21. Demet-hookFebruary 3, 2009 at 2:43 PM

    This comment has been removed by the author.

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  22. Chuck NorrisFebruary 3, 2009 at 5:17 PM

    10:20 which included waiting for partner in front of me. x50 box jumps hurt but I was looking for a longer workout.

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  23. ChewyFebruary 3, 2009 at 9:15 PM

    8:10. sweet

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  24. AnonymousFebruary 3, 2009 at 10:57 PM

    I ended up with 7:44. I'm not sure if I shortcut anything.

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  25. AnonymousFebruary 4, 2009 at 4:01 PM

    10:35

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