Did daniel today at crossfit Plano, 50 pullups, 400 m run, 21 thrusters @ 95#, 800 m run, 21 thrusters, 400 m run, 50 pull ups 16:53 Going to check out crossfit GSX tomorrow.
Clean and jerk. Use the same weight. Must do each set straight through. Touch and go only, no regrip. Completed it with 135lb. It was a lot harder than I expected. But it made me really want to do a Grace.
28:31. Did Jackie with a Cherry on top. Used 65# on the OHS. I started off with 85# but I soon realized that just wasn't going to work. What a smoker!
ReplyDeleteDid daniel today at crossfit Plano, 50 pullups, 400 m run, 21 thrusters @ 95#, 800 m run, 21 thrusters, 400 m run, 50 pull ups
ReplyDelete16:53
Going to check out crossfit GSX tomorrow.
Did Fran today with my brother
ReplyDelete21-15-9 Thrusters, Pullups
4:23 (PR)
Did Gwen this afternoon.
ReplyDelete15-12-9
Clean and jerk. Use the same weight. Must do each set straight through. Touch and go only, no regrip. Completed it with 135lb. It was a lot harder than I expected. But it made me really want to do a Grace.