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Tuesday 1/13/09

For time.

10-8-6-4-2 reps of 115lb Push press
10-8-6-4-2 reps of 115lb Sumo deadlift high pull
50-40-30-20-10 reps of Sit ups

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11 comments:

  1. SBJanuary 13, 2009 at 7:37 AM

    started out as Rx'd, but had to scale to 95lbs.
    time:11:27

    worked on snatch technique afterwards

    ReplyDelete
  2. UnknownJanuary 13, 2009 at 8:28 AM

    This was my first Black and Gold Crossfit session. I tagged along with Tex and I was so so on the workout. It's been a long time since I've thrown that kind of weight around. I went as Rx'd on the first round, but decreased the reps considerably

    10-2-2-3-2 (115 lb)
    Time: 13:00

    See you all on Thursday

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  3. MacJanuary 13, 2009 at 8:58 AM

    10:09. I found myself bouncing during the last few sets, so did a few extra presses to make up for it. Didn't want to scale if I could still get the weight up.

    ReplyDelete
  4. KingsJanuary 13, 2009 at 9:49 AM

    Used 115 lbs. Enjoyed this one - 9:05.

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  5. C VJanuary 13, 2009 at 9:53 AM

    9:00 as RX'd, with my feet anchored for the sit ups

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  6. NMJanuary 13, 2009 at 10:14 AM

    9:22, with feet anchored for sit-ups.

    ReplyDelete
  7. Go CubsJanuary 13, 2009 at 11:14 AM

    Rx'd, 10:29...beat Matt by 1 second after he beat me by about 2 yesterday. This has been discussed several times over the blog, but i think it's important to reiterate that you should find a partner or group close to your ability level, and push each other on every workout.

    ReplyDelete
  8. AnonymousJanuary 13, 2009 at 2:34 PM

    11:40 as rx'd

    anchored the feet for situps

    ReplyDelete
  9. RWJanuary 13, 2009 at 5:03 PM

    6:41 w/ feet achored

    ReplyDelete
  10. Black and Gold CrossFitJanuary 13, 2009 at 5:19 PM

    9:17...used a glute/ham string developer(GHD) for the situps. This was a whole new level of pain on the abs. Felt great overhead and on the SDHPs, looking forward to tomorrow.

    Sick time by MAJ Wylie.

    ReplyDelete
  11. Demet-hookJanuary 13, 2009 at 6:29 PM

    9:08...Sumo high pulls felt heavy, and I need to work on my form

    ReplyDelete