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Friday 1/2/09

For time.

4 rounds of:

400m run
10 x Handstand push ups
30 x Push ups

Post time to comments.

Rest well this weekend. We'll see who slacked off over the holidays and who really worked on Monday.
on

4 comments:

  1. Black and Gold CrossFitJanuary 2, 2009 at 9:45 AM

    15:50...my shoulders are rocked. On my way back to USMA tomorrow. I hope someone shoveled my driveway.

    ReplyDelete
  2. SBJanuary 2, 2009 at 2:55 PM

    tabata sprints on track (20/10)
    total distance covered during 8 iterations: 850m
    finished up with some work practicing the 9 moves.
    its amazing what "good mornings" did to my hamstrings from the other day.
    looking forward to getting back to our rock bound highland home.

    ReplyDelete
  3. AnonymousJanuary 2, 2009 at 7:30 PM

    Lucia Grace Maxwell was born on 30 DEC 08 at 1601. 8lbs 11 oz. Mom and baby are fine.

    I celebrated with Fran today, 5:44 (pr). Not bad after only 5 hours sleep over the last two days.....

    ReplyDelete
  4. Go CubsJanuary 2, 2009 at 10:41 PM

    Clean and Press ladder
    1st min 1 rep, 2nd min 2 reps, etc

    7 reps on final min

    ReplyDelete