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Wednesday 11/05/08

For Weight.

Dead Lift

3 x 3 x 3 x 3 x 3

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10 comments:

  1. UnknownNovember 4, 2008 at 8:39 PM

    USNA finally started their own Crossfit, check out the link:
    http://www.glad.org/

    BEAT NAVY!

    ReplyDelete
  2. Black and Gold CrossFitNovember 5, 2008 at 8:30 AM

    305lbs. Grip is still a factor. Not sure how to make that stronger. Any ideas?

    ReplyDelete
  3. MacNovember 5, 2008 at 9:37 AM

    205, 255, 275, 275, 295. Grip was my problem as well. I probably could have gone higher, but I think I would have dropped the bar.

    ReplyDelete
  4. SBNovember 5, 2008 at 10:05 AM

    135
    185
    225
    265 (failed)
    245

    ReplyDelete
  5. AnonymousNovember 5, 2008 at 1:56 PM

    275
    275
    275
    275
    285

    Try using the hook grip.....

    ReplyDelete
  6. C VNovember 5, 2008 at 2:59 PM

    275
    295
    305(f)
    295
    305

    ReplyDelete
  7. Demet-hookNovember 5, 2008 at 7:09 PM

    245
    255
    275
    295
    275

    ReplyDelete
  8. Go CubsNovember 5, 2008 at 7:29 PM

    225
    245
    255
    275
    295

    ReplyDelete
  9. AnonymousNovember 6, 2008 at 1:15 AM

    205
    215
    225
    255
    265

    ReplyDelete
  10. mattbNovember 6, 2008 at 6:33 AM

    225
    275
    315
    335
    315

    ReplyDelete