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Thursday 11/20/08

Clean and Jerk

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8 comments:

  1. Black and Gold CrossFitNovember 20, 2008 at 8:49 AM

    This comment has been removed by the author.

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  2. AnonymousNovember 20, 2008 at 9:09 AM

    95
    115
    135
    145 Failed
    145
    155 Failed
    155 Failed
    145

    I really need to work on the olympic lifts.

    ReplyDelete
  3. SBNovember 20, 2008 at 9:40 AM

    95
    115
    135
    155 F
    145 F
    140
    140

    Need to work on my clean also

    ReplyDelete
  4. Black and Gold CrossFitNovember 20, 2008 at 10:47 AM

    135
    145
    155
    165
    175
    185 Failed then Failed then Failed
    180
    185 Failed,
    185 Finally got it.

    I am definately limited on this one by the clean. Once I got it in the rack position, I felt pretty strong going over head.

    ReplyDelete
  5. MajNovember 20, 2008 at 3:58 PM

    95
    115
    135
    155
    165
    175
    185
    attempted to max at 195: failed

    ReplyDelete
  6. RWNovember 20, 2008 at 9:41 PM

    135
    145
    155
    165
    175
    185 - failed, failed
    180 - failed then got it
    185 - failed, failed

    Pretty easily cleaned 185 just need to improve the jerk

    ReplyDelete
  7. Demet-hookNovember 21, 2008 at 5:51 PM

    135
    155
    175
    195 failed
    185
    185
    195 failed
    185
    195 failed
    195

    ReplyDelete
  8. C VNovember 23, 2008 at 6:21 PM

    Did this today, Sunday. But I am filing it here, so I can reference it later on.

    135
    155
    175
    185
    205
    215
    225

    ReplyDelete