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Thursday 11/13/08

Meet at the track.

For time.

4 rounds of:

Run 800m
rest 2 minutes

Post time to comments.

Is Outside Magazine for real??!!!



See Dave Castro's reaction part 1 here and part 2 here.

Don't specialize...be fit!
on

11 comments:

  1. AnonymousNovember 13, 2008 at 6:14 AM

    16:58

    That was quite the gut check...

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  2. Black and Gold CrossFitNovember 13, 2008 at 8:24 AM

    18:00 flat

    Anyone who is not a believer in the CrossFit methods should try this one out. The 2 minute rest felt like a lifetime. I felt fresh when I started every interation. I actually had to make myself wait the full 2 minutes so that I didn't cheat my time. 16:58 is a solid effort Tex, good work.

    CrossFit Friday tomorrow.

    ReplyDelete
  3. SBNovember 13, 2008 at 11:09 AM

    17:45 (*even after running IOCT 30 minutes prior)

    DB...i second your comments. tex...your time is solid.

    ReplyDelete
  4. C VNovember 13, 2008 at 11:37 AM

    18:09

    ReplyDelete
  5. Go CubsNovember 13, 2008 at 11:47 AM

    18:46, that was really tough but i'm glad we did it w/ my APFT coming up next week

    ReplyDelete
  6. 3/75November 13, 2008 at 12:51 PM

    17:08. My first 400 split was a 1:14 and my last was 2:27. I need to work on running the same speed with the same overall time.

    ReplyDelete
  7. 3/75November 13, 2008 at 1:09 PM

    and

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  8. AnonymousNovember 13, 2008 at 4:14 PM

    19:41 - ran down at track outside

    You guys are gazelles.

    Splits were
    3:26
    3:23
    3:24
    3:25

    ReplyDelete
  9. MajNovember 13, 2008 at 5:16 PM

    This comment has been removed by the author.

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  10. MajNovember 13, 2008 at 5:18 PM

    19:59
    Ran 6 laps each at Hayes.
    Good run.

    ReplyDelete
  11. 3/75November 18, 2008 at 4:03 PM

    my last time of 2:27 was a total for the 800. So I actually ran a negative.

    ReplyDelete