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Saturday 11/15/08

Rest Day.

If you missed a workout this week here is your make-up workout.

Complete as many rounds as possible in 20 minutes of:

5 x 95lb Thruster
7 x 95lb Hang power cleans
10 x 95lb Sumo dead lift high pull

Post number of rounds to comments and vow to not skip days.

Remember, combat will punish the person that specializes.
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5 comments:

  1. Vanilla GorillaNovember 15, 2008 at 6:20 PM

    Tougher than I though

    scaled 85 lbs

    8 rounds in 20 mins
    Did two more 8:52

    I vow to never miss another workout again

    ReplyDelete
  2. AnonymousNovember 16, 2008 at 5:16 PM

    as RX'd 9 rounds

    ReplyDelete
  3. MacNovember 17, 2008 at 2:28 PM

    8 rds + 5 thrusters. Again the thing holding me back from more reps is forearm strength.

    ReplyDelete
  4. AnonymousNovember 17, 2008 at 5:18 PM

    7 as RX'ed.

    ReplyDelete
  5. AnonymousNovember 21, 2008 at 8:54 PM

    as RX'd, 8 rounds

    This one is great METACON

    ReplyDelete