Pages
(Move to ...)
Home
About Black & Gold CrossFit
Contact
Videos
▼
THURSDAY (07 APR 16)
CHIPPER
21 Deadlifts (125 / 85)
21 Knees to Elbows
15 Cleans
15 T2B
9 Snatches
9 Ankles 2 Bar
15 Cleans
15 T2B
21 Deadlifts
21 Knees to Elbows
*Same Weight for all Barbell movements.
**Scale weight up or down as needed.
1 comment:
Unknown
April 7, 2016 at 7:08 PM
Rx weight: 9:34.
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
Rx weight: 9:34.
ReplyDelete