Do conditioning 2 first to get a rower!
1. Gymnastics Skills
“Death by Muscle up” - get out some bands
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…
“Death by Muscle up” - get out some bands
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…
2. Conditioning
AMRAP 8:
15 Cal Row
15 Wall Balls, 20/14
AMRAP 8:
15 Cal Row
15 Wall Balls, 20/14
3. Conditioning
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees
It was great to see Adrienne and Haley! Unfortunately one of the rower displays didn't work, and the other two had chain problems - so they ran.
ReplyDeleteI got 4 rounds plus 10 calories, as rx'd.
Had a time of 4:35.88 on the Deadlift burpee combo, the last set felt pretty heavy, so I broke after 5. As rx'd.
And by "they ran" he means we actually ran. On treadmills. We didn't run away.
ReplyDeleteI'm really sick of the rowers being broken... I think I'm going to bring my own batteries and take them out every time I leave.
I was a little out of it this morning. Then I dropped a bar on my foot which really hurt. I think I sprained something, I've been having trouble walking around. Fantastic.
ReplyDeleteConditioning:
3 rounds + 15 calories
Roughly 5 minutes on the third part. I kept the deadlifts light because of my foot (115#) and the burpees turned into these weird, one-legged pushup things.
It's just been a bad week. 11 days.
Arvin was closed this morning, so I came back after standing for 10 minutes in the rain.
ReplyDeleteCleans: 3X3 @ 185
Strict Press: 3X5 @ 115.
All I had time for in between classes and WPRs.
Arvin was closed again this morning...
ReplyDeleteI hate this state and its stupid weather.