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Thursday, 5 February 2014

rest day! Work in some skill work when you can:
on

2 comments:

  1. UnknownFebruary 5, 2015 at 10:54 AM

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  2. UnknownFebruary 5, 2015 at 10:57 AM

    1. Warm-up
    8 Minutes
    Row 200m
    15 Pull ups
    10 Sit Ups
    2. Strength
    Touch and Go Deadlift
    1×6 @62.5%
    1×5 @72.5%
    1×4 @82.5%
    1×1 @92.5%
    Off 385
    3. Met-Con
    10!
    Power Clean 135
    Strict HSPU
    a long time
    4. Interval Work
    AMRAP 3 Minutes
    Wallballs 20#
    AMRAP 3 Minutes
    Hand Release Burpees to Target-pullup bar
    Rest 2 Minutes
    AMRAP 2 Minutes
    Same
    AMRAP 2 Minutes
    Same
    Rest 1 Minute
    AMRAP 1 Minute
    Same
    AMRAP 1 Minute
    Same
    5.
    8 Rounds
    Run 200m - did on treadmill
    Rest :30

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