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Saturday, 31 January 2015

On your own:

1. Conditioning
3 RFT:
75 Double Unders
50 Air Squats
25 Cal Row
on

1 comment:

  1. R.K. BarkerJanuary 31, 2015 at 11:45 AM

    So that sucked more than I thought it would. 15:42.64.

    Did some pushups and sit-ups afterwards as APFT prep.

    Also did some External/Internal Shoulder rotations to help strengthen my rotator cuff.

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