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Friday, 5 December 2014

Meet at 0530 in the powerlifting room...

CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single maximum effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
Post total of all four lifts to comments.
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4 comments:

  1. AdrienneDecember 5, 2014 at 6:16 PM

    WELL I GUESS I'LL GO FIRST. Even though I know like 3 of you have done yours
    Clean 115#
    Squat 155#
    Bench 125#
    Deadlift 225#

    ReplyDelete
  2. UnknownDecember 5, 2014 at 6:44 PM

    Power Clean: 205 (should have hit 225 but still a 20lb PR)
    Back Squat: 360 (30lb PR)
    Bench: 245 (20lb PR)
    Dead Lift: 365 (-20lb, probably just really tired)

    ReplyDelete
  3. R.K. BarkerDecember 5, 2014 at 7:06 PM

    Clean: 205, 20 pound PR.
    Squat: 295, 70 pound PR, but 65 behind Tom.
    Bench: 215, 30 pound PR, but still 30 below Tom
    Deadlift: 335, 30 pound PR, but, you know the rest...

    ReplyDelete
  4. UnknownDecember 6, 2014 at 3:36 PM

    Clean: 235lb
    Squat: 335lb
    Bench: 225lb horrible
    Deadlift: 370lb

    ReplyDelete