Pages

▼

Tuesday, 4 November 2014

Meet at 0530 in the powerlifting room...make-up what you can't complete before bfast

Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps
Press 3×5 (add 2.5 lbs to last workout)

Conditioning:

Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight.
Post total minutes completed and loads used to comments.
on

4 comments:

  1. R.K. BarkerNovember 4, 2014 at 8:06 AM

    Deadlift: 265
    Press: 95
    Pull ups: 7,7,6
    Back squat: 225 due to time constraints, and I wanted to see if I could do it. 5 minutes.

    ReplyDelete
  2. Alex VinsonNovember 4, 2014 at 11:03 AM

    Deadlift: 190#
    Press: 75#
    Pullups: 3,2,2

    Conditioning:
    Death by Back Squat - 145#, 6 minutes

    ReplyDelete
  3. UnknownNovember 4, 2014 at 12:55 PM

    Deadlift: 310
    Press: 125
    Pull-ups: 8,8,6

    Conditioning:
    Backsquat : 180 12 minutes of pain,
    then 1 set 135# max 21 reps

    ReplyDelete
  4. UnknownNovember 4, 2014 at 10:40 PM

    Worked on deadlift form
    75# press
    2, 1, 1 pullups
    Backsquat: 135#, 6 minutes

    ReplyDelete