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Tuesday, 25 November 2014

Meet at 0530 in the powerlifting room...

Strength:

Deadlift 5 RM (add 10 lbs to last workout)

Conditioning:

Complete 5 rounds:
60 seconds – Max Reps 2 Arm KB Push Press w/ 1.5 pood
60 seconds – Max Reps Strict Pull Ups
Rest 60 seconds between rounds.
Post total reps completed to comments.
on

2 comments:

  1. R.K. BarkerNovember 25, 2014 at 7:58 AM

    Deadlift: 295. Not feeling super great, had a couple bad nights of sleep so I skipped the conditioning.

    ReplyDelete
  2. Alex VinsonNovember 25, 2014 at 9:24 AM

    Deadlift: 195#

    Conditioning: Subbed dumbbells in for kettlebells. Assisted pullups.
    PP: 15,13,10,10,12
    PU:8,8,7,5,5

    Have a wonderful Thanksgiving everyone! Stay safe!

    ReplyDelete