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Monday, 17 November 2014

Meet at 0530 in the 3rd floor weight room...

Strength:
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Conditioning:
Complete as many rounds as possible in 10 minutes:
135 lbs Push Presses – 7 reps
Push Ups – 7 reps
20″ Box Jumps – 7 reps
Post times to comments.
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4 comments:

  1. Alex VinsonNovember 17, 2014 at 8:00 AM

    Squat: 150#
    Press:75#
    Supplement: Shoulder presses with 25# DBs

    In lieu of conditioning, I went down to Hayes and practiced the IOCT. I'm taking it on Friday. Kill me, please.

    ReplyDelete
  2. UnknownNovember 17, 2014 at 11:11 AM

    Squat: went back down so I could work on getting lower 120
    Press 70

    ReplyDelete
  3. AdrienneNovember 17, 2014 at 11:56 AM

    Squat: 145# (failed on set 3)
    Press: 70#

    ReplyDelete
  4. R.K. BarkerNovember 17, 2014 at 4:34 PM

    Squat: 240
    Press: 105

    Used 115 for the conditioning, that got heavy! 5 rounds plus 4 PP.

    ReplyDelete