Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 30 September 2014

Tuesday, 30 September 2014

Tuesday: Meet in the 3^rd Floor Weight Room at 0530

Strength

Deadlift 5 RM (add 10 lbs to last workout)

Conditioning

Complete for time:

155/115 lbs Ground to Overhead – 30 reps

Post times to comments.

4 comments:

Alex VinsonSeptember 30, 2014 at 7:55 AM
Deadlift 5RM: 155#

G2O: 5:25 @ 75#

That was a good one!
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R.K. BarkerSeptember 30, 2014 at 8:18 AM
235 on the Deadlift. Used 115 for the WOD, 5:15.33
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AdrienneSeptember 30, 2014 at 8:39 AM
Deadlift: 155#

WOD: 4:49 @ 65#
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UnknownOctober 1, 2014 at 8:57 PM
145# for deadlift

3:10 for WOD, 75#
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