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Tuesday, 2 September, 2014

Meet at 0530 at Daly field...open WOD

20 minute partner AMRAP
Partner 1: sprint down and back length of daly field
Partner 2: air squats while partner sprints
Both: 30 burpies
Switch roles, repeat...
on

5 comments:

  1. NickGSeptember 1, 2014 at 8:54 PM

    Burpee - named for Royal H. Burpee who developed the movement (has been modified) as an assessment of fitness.

    ReplyDelete
  2. R.K. BarkerSeptember 2, 2014 at 7:37 AM

    Had a fun time with this one. I partnered up with Chris. We changed the sprints to the width of the field to minimize jogging. Got five full rounds and I had 3/4 of my sprint done when time was called.

    ReplyDelete
  3. Alex VinsonSeptember 2, 2014 at 8:59 AM

    We also need to make a shirt that says "Burpees hate you, too"

    Partnered with Adrienne, we got four rounds and a few burpees.

    ReplyDelete
  4. UnknownSeptember 2, 2014 at 9:01 AM

    So many burpees!!! I'm still sweating. R.K's a beast at them.

    ReplyDelete
  5. AdrienneSeptember 2, 2014 at 11:54 AM

    Alex and I had soooo much fun, haha. And Chris, everyone is still sweating because this humidity is out of control.

    Not complaining though! At least it's not the snowy season yet!

    ReplyDelete