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Thursday, 25 September 2014



Thursday: Meet at 0530 in the Powerlifting Room

Strength

Squat 3×5 (add 5 lbs to last workout)

Conditioning

O.G. Volkswagen

21, 15, 9 reps of:
Bench Press @ body weight
Pull Ups

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5 comments:

  1. AdrienneSeptember 25, 2014 at 6:32 AM

    Squats: 105#

    WOD: 14:35, used 85# for the bench press

    ReplyDelete
  2. Alex VinsonSeptember 25, 2014 at 7:43 AM

    Went SUPER light this morning in preparation for my entrance to hell tomorrow night.

    Squat: 110#

    Didn't do the WOD. Did some pullup progressions instead.

    ReplyDelete
  3. UnknownSeptember 25, 2014 at 9:29 AM

    Squats: 245#

    WOD: 11:10 175# on bench

    ReplyDelete
  4. R.K. BarkerSeptember 25, 2014 at 3:53 PM

    Only did the Squats since I'll be doing the GORUCK Challenge on Post starting tomorrow night (it's not hell, it's fun). Used 180.

    ReplyDelete
  5. UnknownSeptember 25, 2014 at 9:48 PM

    Squats: #105

    WOD: 14:20, 85# on bench

    ReplyDelete