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Saturday, 27 September 2014



Saturday:

Complete as many rounds as possible in 5 minutes:
135/95 lbs Front Squat – 5 reps
Dymanic Push Ups – 10 reps
Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:
135/95 lbs Back Squat – 5 reps
Pull Ups – 5 reps
Post total rounds completed to comments.
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2 comments:

  1. R.K. BarkerSeptember 26, 2014 at 7:20 PM

    I won't be here because I'll still be doing the GORUCK, but look for us on post! A big group of people (about 60) carrying around a bunch of heavy stuff, getting PT'd and yelled at.

    ReplyDelete
  2. UnknownSeptember 28, 2014 at 9:12 PM

    Rested 27 Sept and did this on 28.

    1. 10 Minutes Handstand Work(longest hold so far)
    2. Weighted Pullups: 5x5x42.5+6
    3. Weighted Dips 5x5x67.5+8
    4. WOD - 4RDS+3 then 7 RDS+2

    (Limiting factor were pushups for first one and front squat for second.)

    Found the source of my low back fault in squats: tight hamstrings.

    ReplyDelete