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Saturday, 13 September 2014


Saturday:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

2/1.5 pood Russian KB Swings
Sprint 100 yards

Complete the following rep scheme with the KB swings. Between each set of reps, complete one 100 yard sprint.

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5 comments:

  1. UnknownSeptember 13, 2014 at 1:08 PM

    Taylor Chambers, 16 minutes for this morning's WOD!

    ReplyDelete
  2. Alex VinsonSeptember 13, 2014 at 1:33 PM

    That was fun, guys.

    15:48 for the WOD, RX, the team changed 100m sprints into Stairways to Heaven....ew.


    ReplyDelete
  3. UnknownSeptember 13, 2014 at 2:23 PM

    1. 13:57, used 1.5 Pood, should have used 2
    2. Weighted Pull-ups 5x5x35lb
    3. Weighted Dips 5x5x55lb
    4. 10 minutes handstand work and mobility

    ReplyDelete
  4. R.K. BarkerSeptember 13, 2014 at 10:02 PM

    14:18 with 1.5 pood.

    ReplyDelete
  5. UnknownSeptember 14, 2014 at 5:37 PM

    15:50

    ReplyDelete