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Monday, 8 September 2014

Meet in 3rd floor weight room at 0530...bring a towel to sim rope climbs

Strict press 3 x 5 (each round at same weight, rest 3-5 minutes between sets)

Complete 4 rounds:
Each round consists of 3 cycles of the following:
Front Squats @ 80% of 1 RM – 2 reps
Decline weighted sit-ups (hold weight over head) – 10 reps
5 towel pull-ups (to simulate a rope climb)
Rest 2 minutes between rounds.

on

5 comments:

  1. NickGSeptember 7, 2014 at 8:17 PM

    Towels always required anyway. Have a great workout!

    ReplyDelete
  2. UnknownSeptember 8, 2014 at 7:49 AM

    Strict Press: 135#

    2 Rounds completed, 6 cycles
    FS: 195#

    ReplyDelete
  3. Alex VinsonSeptember 8, 2014 at 8:14 AM

    Strict press: 3x5 at 65#

    The girls all had to split a rack so it was slow and we had uniform inspection this morning. I'm going to go back and do the rest of it tonight.

    ReplyDelete
  4. UnknownSeptember 8, 2014 at 9:48 AM

    3x5 - 100Lb
    All Rds Completed at 195#
    25# Sit-Ups

    ReplyDelete
  5. R.K. BarkerSeptember 8, 2014 at 10:00 PM

    BS @ 175 , 3X5 because today kinda ticked me off and because I can't do math when irritated. Did Strict Press @ 65 (correct load this time) again 3X5.

    ReplyDelete