Strength:
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout
Conditioning:
Complete for time:
True Push Ups – 100 reps
45 lbs Barbell Walking Lunge – 100 yards
45 lbs Barbell Walking Lunge – 100 yards
Once you have completed 100 reps of true push ups, put an empty bar on your back and lunge 100 yards.
Post times to comments.
Squats: 240#
ReplyDeletePress: 117.5
Wod: Will hit later, shouldn't be bad.
This comment has been removed by the author.
ReplyDeleteSorry I couldn't make it this morning, I woke up sick. I'm feeling a lot better now, though, so I'll see y'all tomorrow!
ReplyDeleteWod: 7:15
ReplyDeleteSquats: 110#
ReplyDeletePress: 65#
Morning
ReplyDelete1. 3x5x270
2. 3x5x105
3. 3x8x90 SA DB Row
4. WOD: 8:45 (limiting factor push-ups)
Afternoon
5. Functional Fitness Partner WOD 12:19
- 400M run
- 40-30-20-10
Thrusters: 45lb
Knees 2 Elbows
Burpees
- 400M run
6. 20 Bar Muscle-Ups, working on form.
Squats: #110
ReplyDeletePress: 70#
14:40 for WOD, split it up into 2 rounds of 50 each! GREAT workout, I loved it!!