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Wednesday, 27 August 2014

Meet in the powerlifting room at 0530...

Find your 5 rep max deadlift

Then...

8 minute amrap...
15 kipping pull-ups
30 chest to deck push-ups
60 ab mat sit-ups

on

2 comments:

  1. R.K. BarkerAugust 27, 2014 at 8:47 AM

    285 for 5RM. 1 round plus 56 situps, almost two full rounds!

    ReplyDelete
  2. AdrienneAugust 27, 2014 at 9:02 AM

    5RM: 185#
    Had to modify because of space, but did 30 pushups, 60 sit-ups, 15 pull-ups, and 30 pushups.

    ReplyDelete