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Friday, 29 August 2014

Meet in the 3rd floor weight room at 0530...

1rep max jerk

Then...

20 clean and jerks for time at 60% 1rm jerk weight
on

3 comments:

  1. Alex VinsonAugust 29, 2014 at 7:50 AM

    1RM: 120# (15# PR)

    2:28 for the C&Js
    That killed my wrists.

    Have a great weekend, y'all!

    ReplyDelete
  2. R.K. BarkerAugust 29, 2014 at 9:16 AM

    1 RM: #170.

    2:14 for the C&J @ 105.

    ReplyDelete
  3. AdrienneAugust 29, 2014 at 3:19 PM

    1 RM: 105# (not my best...)

    2:21 for the C&J at 65#

    ReplyDelete