Location: Meet at 0830 at the River Courts. Or whenever you can get it in.
WOD:
"Murph"
For time:
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
Partition the pull up, push ups, and squats as needed. The total number of reps is equal to 20 rounds of "Cindy" 5 pull ups, 10 push ups, and 15 squats.
Post results to comments.
That was great. Always love doing Murph. No body armor. 34:00.44
ReplyDeleteOw. That was pretty kickass.
ReplyDeleteTIL Murph hurts.
After about 5 rounds I had to scale the pullups and pushups. And I'm not sure about the time but it was around 40:00.
Had to cut off early to make a meeting (did it at 0700).
ReplyDelete14 rounds + 5 pull-ups + runs
34:15
Had to scale pushups.
48:30 with scaling to rows after 50 band kipping pull ups and scaled to knees on push-ups after about 85.
ReplyDeleteI will get faster and stronger!