Location: Meet at 0530 in the '62. Or whenever you can get it in.
WOD:
3 Rounds I go, You go (Partner 1 goes, Partner 2 rests, then flip flop) (or Rest 1:1, as long as it takes you to do a round)
50 Double Unders
25 Wall Balls
15 Pull ups
DO NOT SKIP THE REST!!! It is there for a reason, just like in interval training.
Good Luck on your TEEs this week!!!!
Post results to comments.
That sucked! My DUs were pathetic, I haven't done them in a few months. Arms look great. I worked with MAJ Hunter and Vinson (who provided some nice extra rest). 24:30, Rx'd.
ReplyDeleteHighlight of the morning - beating RK through a round.
ReplyDeleteWith Adrienne:
23:20, as RX'd (5/6 rounds)
Shut up RK.
ReplyDeleteTried to do pullups without any help. Failed miserably. Worked with MAJ Hunter and Barker. 24:30.