Decided to check out the box here at Tyndall. Ran from my sister's place on base to the box, about 2ish miles I think. Then did this: 5 RFT 5 Back Squat @205 lbs 15 GHD situps 20 Hand release pushups 21:07, squats quickly became the limiting factor. Walked back to my sister's place.
Decided to check out the box here at Tyndall. Ran from my sister's place on base to the box, about 2ish miles I think. Then did this:
ReplyDelete5 RFT
5 Back Squat @205 lbs
15 GHD situps
20 Hand release pushups
21:07, squats quickly became the limiting factor. Walked back to my sister's place.