"Long Friday"5 Rounds For TimeRow 400m20 Burpees20 sit upsCash Out: StretchPost time to comments
That was good. I scaled the burpees to only 10, we're doing benchpress and squat testing today in PE215. Had to switch to bike, did 800m. 11:29.
"Long Friday"
ReplyDelete5 Rounds For Time
Row 400m
20 Burpees
20 sit ups
Cash Out: Stretch
Post time to comments
That was good. I scaled the burpees to only 10, we're doing benchpress and squat testing today in PE215. Had to switch to bike, did 800m. 11:29.
ReplyDelete