Announcements - we will meet in the '62 room
Equipment required - reflective belt, jump rope, and towel
Warm-up and instruction - we will start with 5 minutes of practice on double-unders
WOD -
Run, Rope, & Ride! A blast from the past!!
100 x double-unders (sub is 1:1 tuck jumps or 3:1 single-unders)
Run 1 mile (Arvin to Koscuiko's Monument and back)
Ride 5km (3.2 miles) - pick a bike you like, set it at the resistance you desire, and pedal!
Run 1 mile
100 x double-unders
Compare to: 16 DEC 2011
Post time to comments.
Happy Friday everyone...glad to see a big crew this morning!
ReplyDelete25:15 as rx'd (over 2 mins faster than last time).
I still hate the bike - I felt like I wasn't moving at all! I could definitely cut about a minute off the bike if I learned how to ride more efficiently!
That was good. I cut about 14 minutes from last time (November 19th). 26:32 as Rx'd.
ReplyDelete27:15 as Rx'd
ReplyDeleteBike to run was painful
26:50.
ReplyDeleteI did double unders with singles mixed with a 2:1 ratio (SU-SU-DU, 60 = 120 singles + 60 doubles... it equals out to the equivalent of 100 doubles)
Loved the cardio.
32:58
ReplyDeleteI actually rode my bike for the 5km. I think it may have taken longer than the stationary bike...at least that's my story.