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Monday, 11 FEBRUARY 2013

FRAGO FOR MONDAY - We will meet in THAYER HALL, 4TH FLOOR ENTRANCE at 0530. The weather is supposed to be icy/rainy, so there is a chance that Gillis won't be open and the run to and from will be dangerous.  Please let everyone know - THAYER HALL for Monday!!  

 Announcements:  Today we will meet at Thayer Hall - 4th Floor entrance!!

 Equipment required:  Wrist watch and a motivated partner!!!

Warm-up and instruction:  Your jog down will serve as your individual warm-up.  We will brief the WOD and then get started no later 0540.

WOD:

Partner Track Ladder

AMRAP 21
Person A - Run 1 lap (approx. 200 meters)
Person B - Rest and cheer.
Once Person A returns, Person B runs 1 lap and Person A rests.
After both complete 1 lap that is one round complete, then continue this process but ADD 1 lap every round.

Post partner's name and number of rounds complete to comments.
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9 comments:

  1. MickeyFebruary 11, 2013 at 6:44 AM

    ~10m short of 4 full rounds.

    w/ Andrew, he ran second, but it was my fault for being slower than him.

    ((1+2+3+4)x237m)/1600m = 1.48 miles total for me

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  2. AdamFebruary 11, 2013 at 7:24 AM

    it was great to see a huge group this morning! I had to run solo so I can only blame my performance on my slow partner!!

    4 rounds (1.48 miles) complete with 4:00 remaining

    Thanks for the math Mickey!

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  3. R.K. BarkerFebruary 11, 2013 at 7:29 AM

    I worked with Caleb. We got four full rounds and I managed to almost get one of five laps completed before time.

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  4. Caleb McDanielFebruary 11, 2013 at 7:42 AM

    What R.K. said...

    ReplyDelete
  5. jswobeFebruary 11, 2013 at 7:54 AM

    Help me out here... is one Thayer lap equal to 237 meters?

    Thanks all...hope everyone weathered the storm safely...

    ReplyDelete
  6. jckFebruary 11, 2013 at 10:41 AM

    Ran with Nels. Half a lap short of 4 full rounds

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  7. AnonymousFebruary 11, 2013 at 11:46 AM

    Ran with Erin. We completed 4 full rounds exactly.

    Good stuff.

    ReplyDelete
  8. AdamFebruary 11, 2013 at 12:54 PM

    jswobe - yep, 237 meters per

    ReplyDelete
  9. jswobeMarch 20, 2013 at 10:53 AM

    So I used 200m as my base distance, just because I have it conveniently marked.

    4 rounds complete, plus 500 meters into the 5th round

    ReplyDelete