HAPPY NEW YEAR!!!
I apologize for not posting ANYTHING new from Christmas until today. No excuses and I will do push-ups as punishment! I trust everyone had a GREAT break and I hope everyone's New Year's Resolution involves getting after it with the morning crew!!!
Since many people are traveling today, here is a simple 'anywhere, any place' WOD to knock off some of the rust that may have accumulated over the break!! The morning crew will crank up THURSDAY, 3 JANUARY at 0530!! (assuming formation doesn't preclude cadet attendance!!).
WOD:
5 rounds for time
25 x push-ups
25 x air squats
25 x sit-ups
Post time to comments!!
wow, that was humbling! Taking 2 weeks off with only sporadic activity was a BAD idea!!!
ReplyDelete12:24 with feet anchored
Aloha,
ReplyDeleteI tweak it a little. I did ring push-ups and ab mat sit-ups with my feet UN-anchored.
16:04
10:49 w/ abmat situps feet unanchored.
ReplyDeletesorry for the late post but iphones do not work on this page for some reason.
Holy smokes. 14:45. Time to get with it.
ReplyDeleteModded this slighty to:
ReplyDelete5 rounds for time
20 x med ball 3-way push-ups
20 x weighted sit-ups (20#)
20 x med ball cleans (20#)
20:52
good WOD