Announcements: We will meet in the '62 Room...see you there bright and early!!
Equipment needed: Medicine ball and jump rope.
Warm-up and instruction: Matt with lead the group through med ball clean progression sequence and everyone will have a chance to practice. We will then give everyone a chance to practice wall ball shots and double-unders for a bit.
WOD:
AMRAP 5
25 x wall ball shots (20/14) at 10' mark
50 x double-unders (3:1 single-under or 1:1 tuck jump sub)
Rest 5 minutes, then
AMRAP 5
15 x wall ball shots
25 x double-unders
Post number of rounds complete for each AMRAP to comments.
First 5min: 2rounds + 2WB
ReplyDeleteSecond 5min: 3R+WB+12DU
WB's mostly rx'd
Couldn't get a double under to save my life in the first AMRAP and i have the welts on my arm to prove it. Oh well. That was a nasty combo today. WB's are the bane of my existence.
that was tougher than I thought it would be!! Nice work by the morning crew!
ReplyDelete1st AMRAP: 2 rounds + 15 WBS
2nd AMRAP: 3 rounds + 12 WBS
Rx'd for both
The DUs were tough after the first round!!!
Aloha,
ReplyDeleteI agree with Adam. That was much tougher than I thought.
1st AMRAP: 2 rds + 16 WB
2nd AMRAP: 4 rds + 3 WB
1st AMRAP: 2 rounds
ReplyDelete2nd AMRAP: 4 rounds + 2 WBS
That's the hardest I've had to work to get 2 rounds!
#1: 2 rounds (and a few WBS)
ReplyDelete#2: 4 rounds
That was a lot tougher than I thought it was going to be...