Sorry! I slept right through my alarm to get me up in time to come, and woke up to a roommate's alarm just before 6. I'll definitely be by tomorrow though to practice some movements.
For those you couldn't get their lazy bones out of bed this morning, here is what you missed:
AMRAP 21 Start in basement of Thayer 31 x air squats Run stairs to 3rd floor 31 x push-ups Bear crawl width of hall Sprint length of hall Burpee broad jump width of hall Sprint length of hall Down to basement Repeat as above, but go to 4th floor and sub crab walk and lunges for bear crawl and burpee broad jumps. This is ONE round.
Sorry! I slept right through my alarm to get me up in time to come, and woke up to a roommate's alarm just before 6. I'll definitely be by tomorrow though to practice some movements.
ReplyDeleteHappy Halloween
ReplyDelete2 rds + air squats + 1 pushup
RK you missed a good one!
ReplyDeleteGreat to see Jared, Mickey, Matt, and Matt this morning!
2 rds + 17 push-ups on the 3rd floor
For those you couldn't get their lazy bones out of bed this morning, here is what you missed:
ReplyDeleteAMRAP 21
Start in basement of Thayer
31 x air squats
Run stairs to 3rd floor
31 x push-ups
Bear crawl width of hall
Sprint length of hall
Burpee broad jump width of hall
Sprint length of hall
Down to basement
Repeat as above, but go to 4th floor and sub crab walk and lunges for bear crawl and burpee broad jumps.
This is ONE round.
2rounds + squats, pushups, bear crawl, and 2/3 sprint
ReplyDeleteThat was a smoker for sure
Aloha,
ReplyDelete"Sprint" is a strong word to use for the run in this one.
2 rds + up to and completed the burpee broad jump of the 3rd rd.
Adam - Looks like a good one!
ReplyDelete1500m row - 5:30
Power Cleans @ #95 - 30
8 x 200m - 1:00 rest