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This morning we will meet in the '62 room, warm-up for a bit, and then get after it!
Equipment needed: Motivation!
Warm-up and instruction: We still start off with a brief demo of each of the movements and give everyone a chance to practice each. Matt will demo and teach Knees to Elbows and Adam will demo and teach Wall Climbs.
WOD:
AMRAP 20
10 x wall climbs (in the '62 room)
Run Stairway to Heaven (basement to top)
50 x push-ups (basement)
Run Stairway to Heaven (basement to top, return to '62 room, no need to go all the way to basement)
50 x sit-ups (in the '62 room)
Run Stairway to Heaven (basement to top)
10 x knees to elbows (in the '62 room)
Post number of rounds complete to comments.
1 full round + 30 situps (and everything leading up to said situps)
ReplyDeleteLittle man in my head was screaming at me to go back to bed this morning. Really glad I told him to shut up.
1 round + 26 sit-ups
ReplyDeleteMuch like Mickey, it took a huge amount of personal determination to get out of bed this morning..glad I did!
Stairway to Heaven was lovely as always!
No STH equivalent. So did something totally different:
ReplyDelete10 x 400 with 90 sec rest in between
96-93-93-92-92-95-93-93-93-93
So I am not fast, but at least consistent in my slowness.
Then worked up to DL 1RM:
10x40kg, 8x50kg, 5x60kg, 5x65kg, 3x70kg, 1x75, 77.5, 80, 82.5 = 182 lb
PR!
Got through one full round and finished the pullups.
ReplyDeleteAloha,
ReplyDeleteLate post by 24 hours. The stair were brutal.
1 round + 41 sit-ups.