Once again today there is a modified schedule, so class starts at 0630. As a result, no morning crew. That being said, no excuses for skipping out! Get in there later in the day and get after it!
Reminder - continue to recruit fire breathers for the CrossFit competition team to take on Air Force! Spread the word, bring the best, & dominate the Zoomies on our home turf!
5 rounds for time
5 x ground to overhead (115/75)
10 x knees to elbows
15 x hand release push-ups
20 x air squats
Run 400 meters (Comm's Loop)
Post time to comments.
Aloha,
ReplyDeleteIt has been a while since we have done a grinder (long WOD).
As Rx'd: 24:50
That was a tough one! I really missed the morning crew, but glad I saw Matt and Chelley getting after it!
ReplyDelete24:53 as rx'd.
25:35
ReplyDeleteThat was tough...I think mostly b/c it was just that: a grinder.