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Thursday, 30 AUGUST 2012

Today's WOD requires no equipment other than a reflective belt and some motivation!

We will meet up in the '62 room do a brief warm-up and demo and then step off.

For time:
20 x hand release push-ups
12 x pull-ups
Run 1 mile (Arvin, Diagonal Walk, down Thayer Road to Buffalo Soldier Field to the pull-up bars by the post office)

20 x hand release push-ups
12 x pull-ups
Run 1 mile (return to the '62 room following the same route)

20 x hand release push-ups
12 x pull-ups

Compare to: 23 MAY 2012

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8 comments:

  1. MickeyAugust 30, 2012 at 6:39 AM

    23:27

    Legs would not work today after the workout from yesterday.

    ReplyDelete
  2. MattAugust 30, 2012 at 7:13 AM

    Aloha,

    About :52 faster than last time

    20:39

    ReplyDelete
  3. AdamAugust 30, 2012 at 7:31 AM

    21:02, about 30 secs faster. great push by Matt this morning!

    ReplyDelete
  4. ErinMAugust 30, 2012 at 9:53 AM

    Ran this with a really nice 2km (maybe 2.2km) loop in the woods with hills instead of 1 mile.

    28:51

    ReplyDelete
  5. AnonymousAugust 30, 2012 at 10:34 AM

    26:00 minutes

    ReplyDelete
  6. jckAugust 30, 2012 at 11:29 AM

    24:43 smoked

    ReplyDelete
  7. UnknownAugust 30, 2012 at 10:03 PM

    27:16

    smoker in this afghan heat!

    ReplyDelete
  8. jswobeSeptember 27, 2012 at 1:51 PM

    20:29

    Good WOD (especially on the hills around my house!)

    ReplyDelete