Arrive, set-up, & start personal warm-up (5 minutes) - Equipment needed: 1 x PVC dowel for warm-up and practice & 1 x barbell per person
Teaching & Warm-up (10 minutes) - discuss basics of the overhead squat and then everyone practices
Demo (Adam)
Overhead squat points of performance (Matt)
Demo (Adam)
Overhead squat points of performance (Matt)
WOD (starts NLT 0555)
Nancy
Run 400 meters (Gym Loop)
15 x Overhead Squats (95/65) [note: If unable to do OHS with bar, do 10 x PVC OHS + 10 x goblet squat (53/35) as a sub]
Compare to: 29 MARCH 2012
NOTE: Scale weight as needed!
Post time to comments.
Nancy
Run 400 meters (Gym Loop)
15 x Overhead Squats (95/65) [note: If unable to do OHS with bar, do 10 x PVC OHS + 10 x goblet squat (53/35) as a sub]
Compare to: 29 MARCH 2012
NOTE: Scale weight as needed!
Post time to comments.
18:50. 65#
ReplyDeleteAmazing work done today.
Aloha,
ReplyDeleteGreat work by everyone this morning.
As Rx'd: 14:12
Over a minute and a half better than last time and almost two minutes better than the time before that.
17:13
ReplyDelete95# OHS
600m Bike instead of run. that was a rough one
17:48 as rx'd, about a minute off of my last time.
ReplyDeleteGreat to see a hard working crew getting after a tough one this morning!
15:23 as rx'd
ReplyDeleteOHS Squat sets 1 and 3 unbroken
21:09
ReplyDeleteI love Nancy, even though she's a...wonderful person...but I cannot seem to improve my time on this WOD!
WTF??