Led my CTLT platoon in PT today. For time a squad as a whole completed300 pull ups600 push ups800 rowers1000 air squatsTop time was 25:31. Squads roughly had 8 people
Complete Goat WOD for me:As RXd: 3 Rounds and 10 DLsDecided to fight against THS and stick with 225 for the DLs. Glad I did, but it was definitely humbling. I had serious trouble maintaining consistent DUs after grinding through DLs.
got back late today. just did a short, but brutal workout.100 burpees for time.7:19Ouch.
5 rounds + DLs and some DUsThose deadlifts were tough!Good WOD...
Led my CTLT platoon in PT today.
ReplyDeleteFor time a squad as a whole completed
300 pull ups
600 push ups
800 rowers
1000 air squats
Top time was 25:31. Squads roughly had 8 people
Complete Goat WOD for me:
ReplyDeleteAs RXd: 3 Rounds and 10 DLs
Decided to fight against THS and stick with 225 for the DLs. Glad I did, but it was definitely humbling. I had serious trouble maintaining consistent DUs after grinding through DLs.
got back late today. just did a short, but brutal workout.
ReplyDelete100 burpees for time.
7:19
Ouch.
5 rounds + DLs and some DUs
ReplyDeleteThose deadlifts were tough!
Good WOD...