Wednesday, 20 June 2012

Today we will do the CrossFit for HOPE WOD that was done nationwide on 9 June.  The intent of the WOD was to raise money for St. Jude's Children's Hospital (almost $1.4 million raised so far).  This WOD is modeled off of "Fight Gone Bad", so if you done a FGB before, this is very similar.  It looks like an awesome WOD.   http://hope.crossfit.com/

HOPE - 3 rounds of the following

With a constantly running clock, do one minute rounds with max reps of:

Burpees

Power snatch (75/45)

Box jump (24"/20")

Thruster (74/45)

Chest to bar pull-ups  [scale to pull-ups or jumping pull-ups if needed]

REST 1 minute before repeating

NOTE: there is no pause between rounds.  In order to max your score, you need to transition quickly between each exercise.  

NOTE2:  You get one point for each rep.

Post total score to comments.