SWIM! SWIM! SWIM!
Unfortunately, the CrossFit / Functional Fitness room (north side of the 62 room) is still closed for painting, and I was told that it could possibly be closed for the rest of this week. So, here's a good opportunity to swim. Be prepared for Stairway to Heaven on Thursday!!
Warm-Up: Swim 150-200m of any stroke or combination of strokes
WOD: 5 sets of:
- Swim max distance in 3 minutes
- Rest 1 minute
Cool-Down:
Swim 150-200m of any stroke or combination of strokes
Couldn't make it to the pool early this morning, so I did an oldie but goodie:
ReplyDeleteFour rounds for time of:
Run 400 meters
50 Air Squats
10:44
AS - (58, 1:10, 1:13, 1:07)
400M - (1:40, 1:32, 1:33, 1:32)
Not quite a PR, but I'll take it considering I was running loops around Brad Long.
Finished the WOD off with an active recovery of 125 Walking Lunges.
Previous times:
9/21/10 - 9:38
6/3/10 - 12:14
Back from CLDT!
ReplyDeleteIt sucked, but I definitely was sucking less than my buddies after all the rucking and what not. The crossfit absolutely helped me out.
First Wod back:
OHS 6x3: 95/105/115/125/135/135
Annie: 8:52 (w/ AbMat Situps)
Rubbed the skin off my tailbone. Nice burning sensation in the shower afterwards. Thought I was getting attacked by bees.