We are half-way through our final week together! Bring a friend and come on down to the '62 room.
Partner WOD #3
5 Rounds for time
Person A - AMRAP 2 - 3 x power cleans (135/95), 6 x hand release push-ups, and 9 air squats
Person B - rest, cheer, and help count reps and rounds
After 2 minutes, switch roles and after each has done both, that's ONE round complete. After 2 minutes your partner picks up where you left off (i.e. if you have done 3 rounds plus 2 hand-release push-ups when 2 minutes is up, your partner starts on push-up #3 and continues on).
Continue process for total of 5 rounds (20 minutes total - each person will do 5 sets of work (10 minutes) and have 5 periods of rest (10 minutes).
NOTE: Scale weight as needed.
Post partner's name and total number rounds to comments.
Justin (as Rxd) and Nick (scaled to 115#)
ReplyDelete30 rounds + 6 Air Squats
Celebrity appearance by J-Weezy... doesn't get much more motivating than that. Thanks for the intensity
Tweaked my back yesterday during the buddy carries. Decided to take a day off to try and heal.
ReplyDeleteBrigade championship grappling this afternoon at 1630.
My company vs. Jared's if anybody is interested in a good fight.
It was great to see Justin there this morning tearing it up! Great job by Erin pushing through solo! Mickey, sorry to hear about your back - you missed a great one today.
ReplyDeleteMatt and I as rx'd
30 rounds + 3 power cleans
Scaled down to 65# (then 75 on the last round).
ReplyDelete15 rounds + 2 power cleans.
I really wasn't going solo with everyone else there!
just looked at our paper again, and it seems we actually did 31 rounds + 6 squats.
ReplyDeletea recount..what is this Florida? j/k..nice work!
ReplyDeletehopefully J-Wheezy will be in the house in the am...it will be a SMOKER!!!!!