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Tuesday, 28 February

Today we will link-up in the '62 room and then upstairs to the basketball courts for a fun one.

AMRAP 20
10 x burpees
15 x alternating jumping lunges
20 x double-unders (1:1 tuck jumps or 1:2 single-unders)
25 yard shuttle run (5 yards, 5 times)
Rest 90 seconds

Post number of rounds complete to comments.
on

14 comments:

  1. MickeyFebruary 27, 2012 at 6:43 PM

    I'll be absent in the morning. Got an APFT in the afternoon.

    See everyone on Wednesday

    ReplyDelete
  2. AdamFebruary 27, 2012 at 8:50 PM

    APFT = easy day of PT! Go get 'em Mickey, let us know how you do!

    ReplyDelete
  3. njcFebruary 28, 2012 at 6:23 AM

    5 rds

    stuck with double unders throughout, but experienced some THS towards the end.

    ReplyDelete
  4. AdamFebruary 28, 2012 at 6:48 AM

    great showing by the morning crew today! I've seen a lot of improvement in double-unders - your hard work is paying off!

    Matt convinced me to do this as rx'd with 8 rounds for time, as opposed to a 20 min AMRAP.

    For the AMRAP 20, I completed 7 rounds and was into the rest period.

    I did 8 rounds in 21:48 (not counting the rest after the last round). Jumping alt lunges were by far the worst part of that!!

    ReplyDelete
  5. AdamFebruary 28, 2012 at 6:55 AM

    here was the original WOD on the mainsite a few days back; you can read some of the comments and see other times, etc.

    http://www.crossfit.com/mt-archive2/008189.html

    ReplyDelete
  6. MackFebruary 28, 2012 at 7:53 AM

    21 seconds of rest remaining to make it a full 7 rounds

    ReplyDelete
  7. MikeRothenbFebruary 28, 2012 at 8:14 AM

    completed 8 rounds

    ReplyDelete
  8. MattFebruary 28, 2012 at 8:58 AM

    Aloha,

    As Adam said, I talked him into doing it Rx'd. Mike, you were actually the reason for that, you were moving at a good clip.

    8 rounds in 20:40, not including the last 90 sec rest.

    ReplyDelete
  9. jswobeFebruary 28, 2012 at 9:03 AM

    7 rounds

    Good WOD.

    ReplyDelete
  10. E ThomasFebruary 28, 2012 at 10:16 AM

    7 rounds w/ tuck jumps...still can't master the DU

    ReplyDelete
  11. ErinMFebruary 28, 2012 at 10:47 AM

    6 rounds + burpees + 4 jumping lunges

    Definitely felt it during the jumping lunges

    ReplyDelete
  12. njcFebruary 28, 2012 at 1:17 PM

    i guess if Erin did 6+, then i did 6 complete. Good push

    ReplyDelete
  13. MickeyFebruary 28, 2012 at 6:31 PM

    Scored a 285 on the APFT today.

    72 Pushpus
    83 Situps
    14:04 Run

    Best APFT I've taken...ever..

    Thanks for smoking me every morning and helping me do the best I can.

    ReplyDelete
  14. AdamFebruary 28, 2012 at 8:21 PM

    Mickey - you deserve all the credit for your success - after all it is you who enables yourself to be smoked, you who puts forth the effort, and therefore you who have made some serious gains! Congrats and heres to the future gains that will certainly come!

    ReplyDelete