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Tuesday, 14 February

Happy Valentine's Day - now come give your heart a workout and help work off all the candy you are going to eat!  This one doesn't look like much, but I promise you, it will rock your world!

AMRAP 12
7 x Knees to elbows
5 x Sumo deadlift high-pull (115/75)
3 x Front squat (115/75)
Rest 3 minutes, then Valentine's Day cash-out (because everyone LOVES burpees!)
Max # of burpees in 1 minute

NOTE:  Scale weight as needed based on your ability.  Don't do more than you should.

Post number of rounds & number of burpees to comments.
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11 comments:

  1. MickeyFebruary 14, 2012 at 6:44 AM

    #95

    9 rounds + a few kte at the end

    Cashout: 20 burpees. Thankfully, that minute went a lot faster than I thought it would.

    ReplyDelete
  2. AdamFebruary 14, 2012 at 7:24 AM

    that was a great way to spend Valentine's with those I love - KTEs, SDHPs, Front Squats, and burpees!

    As rx'd was TOUGH = 7 rounds + 7 KTEs
    Burpees = 20
    Fun = always!

    ReplyDelete
  3. MikeRothenbFebruary 14, 2012 at 7:42 AM

    sure, i "loved" it too.
    I got 9 rounds + 5 SDHPs
    20 Burpees

    ReplyDelete
  4. jckFebruary 14, 2012 at 7:48 AM

    #95

    8 rds + 5 SDHP + 2 Front Squats.

    Tore my hands at the start of round 8 so substituted sit ups for knee to elbow.

    21 burpees.

    ReplyDelete
  5. MackFebruary 14, 2012 at 7:54 AM

    10 rounds + 7 k2e @ 95#

    17 burpees

    ReplyDelete
  6. MattFebruary 14, 2012 at 9:16 AM

    Aloha,

    That was a great one.

    As rx'd: 9 rounds on the nose, and 23 burpees.

    ReplyDelete
  7. jswobeFebruary 14, 2012 at 2:00 PM

    10 rounds

    19 burpees

    ...bucking furpees...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. njcFebruary 14, 2012 at 4:33 PM

    95#
    7 rounds + 7 KTE + 3 SDHP


    Using the thick bars on the squat racks saved the skin on my hands, but my grip was gone by round 4.


    21 burpees

    ReplyDelete
  9. AnonymousFebruary 14, 2012 at 6:29 PM

    jswobe - you went as rx'd at hit 10 rounds? BEAST!!!!!!

    ReplyDelete
  10. ErinMFebruary 14, 2012 at 7:19 PM

    7 Rounds + 3 SDHP

    Ouch. My SDHP form got better as I was more tired and had to concentrate on it to actually make the move. 65#

    17 Burpees

    ReplyDelete
  11. EJ GustFebruary 15, 2012 at 5:33 AM

    I'm a day behind, but another great WOD Adam! Those SDHPs were killing me toward the end!

    ReplyDelete