Pages

▼

Thursday, 23 February

I stole this one from my buddy who runs CrossFit 293 in Florida.


10-9-8-7-6-5-4-3-2-1 reps of:
Overhead squat (95/65)
Pull-ups

Post time to comments.
on

6 comments:

  1. MickeyFebruary 23, 2012 at 6:40 AM

    ohs at 75#
    pullups mix of strict, kipping, and jumping.

    10:39

    My legs did not like me today after the workout yesterday.

    ReplyDelete
  2. AdamFebruary 23, 2012 at 7:24 AM

    10:58 as rx'd

    My grip and pull-ups became the limiting factor.

    ReplyDelete
  3. MattFebruary 23, 2012 at 8:15 AM

    Aloha,

    The transitions get old after a while. Great combo of movements. I like OHS better than thrusters.

    As Rx'd: 9:21

    ReplyDelete
  4. MikeRothenbFebruary 23, 2012 at 11:10 AM

    did the first few reps with 45lb bar, but my shoulder still gives me problems so I finished it out with a 12lb bar.

    ReplyDelete
  5. Will TuckerFebruary 23, 2012 at 1:18 PM

    Not as rxed due to a combo of
    1- Back squats and press yesterday
    2- My inexperience with overhead squats
    3- not remembering if it was an entire countdown or just even numbers
    4- Kilograms

    So I did 40kgs carefully (probably didn't go down entirely) at
    10-8-6-4-2-1
    7:43
    Pull-ups were fine though...

    ReplyDelete
  6. jswobeFebruary 23, 2012 at 11:40 PM

    Mod to:
    Ring pull-ups
    OHS @ 45-lbs (best I can do in my garage right now...)

    8:48

    ReplyDelete