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Wednesday, 11 January

5 Rounds for Time:
12 x Push press (95/65)
12 x Rowers (ab exercise)
24 x Double-unders (3:1 sub single-under for D/U or 1:1 sub with tuck jumps)


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10 comments:

  1. njcJanuary 11, 2012 at 6:07 AM

    8:58

    Single-unders (still) and I scaled to 65# and was pretty happy with my form.

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  2. MikeRothenbJanuary 11, 2012 at 6:29 AM

    8:28 as Rx'd

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  3. jckJanuary 11, 2012 at 6:44 AM

    65# and need to work on double unders.

    10:52

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  4. AdamJanuary 11, 2012 at 7:23 AM

    great job this morning by a large morning crew!

    9:10 as rx'd with all double-unders unbroken. The push press crushed me after round 2 and I had to start breaking up into smaller sets of 4 - 6.

    Good to see Matt back in action after a short hiatus!

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  5. MickeyJanuary 11, 2012 at 7:23 AM

    11:01 at 65.

    Gotta work on everything lol.

    Shoulders were probably the limiting factor though. Double unders aren't so hot either.

    ReplyDelete
  6. MackJanuary 11, 2012 at 7:33 AM

    9:11

    @ 95#, tuck jumps, and 8 sec waiting for a bar

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  7. PatrickJanuary 11, 2012 at 7:36 AM

    9:33 scaled to 65# and tuck jumps

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  8. Pauly DJanuary 11, 2012 at 7:50 AM

    8:03. I miss my boy vinnie.

    ReplyDelete
  9. jswobeJanuary 11, 2012 at 1:25 PM

    9:59

    Those push presses were tough...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  10. MattJanuary 11, 2012 at 6:52 PM

    Aloha,

    First true CF day back since 16 December. I felt like I was sand bagging.

    As Rx'd: 9:04

    ReplyDelete