sorry I missed this morning, this cold is kicking my butt and I woke up like a zombie at 0630.
njc - it will be a tough transition from the fully stocked '62 room and Arvin, to the cold realities of real life, but I'm sure you will figure it out!!
@njc - it can be frustrating! CF boxes are expensive (exorbitantly so!), and most cheap gyms do not like heavy Olympic lifts. It takes some creativity to make it happen.
And I haven't found a substitute for the STH anywhere (at least anywhere near where I might be doing a WOD).
10 x squat cleans (115-lbs) 600m on the bike (level 13)
20:56
1. My clean form seems to be better at 115. I think the heavier weight slowed me down, though...
2. I figured upping the level on the bike and doing it for approx 1 minute would *sort of* approximate the pain of the STH. Probably not, but... (see earlier post to njc)
I'm sad I missed this one. This darn cold is whipping my butt! I hope to make it in the morning, but my sinuses, throat, and nose might have other plans. Ugh.
16:58
ReplyDeletescaled to 85
Really happy with my form !
What are us 2LTs going to do come May when we no longer have a Stairway to Heaven to treat ourselves to ?? That will be a sad, sad day.
12:50
ReplyDeletesorry I missed this morning, this cold is kicking my butt and I woke up like a zombie at 0630.
ReplyDeletenjc - it will be a tough transition from the fully stocked '62 room and Arvin, to the cold realities of real life, but I'm sure you will figure it out!!
19:00 as rx'd.
ReplyDeleteThat one killed me. Probably could have/should have scaled down on the cleans.
@njc - it can be frustrating! CF boxes are expensive (exorbitantly so!), and most cheap gyms do not like heavy Olympic lifts. It takes some creativity to make it happen.
ReplyDeleteAnd I haven't found a substitute for the STH anywhere (at least anywhere near where I might be doing a WOD).
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Went for a distance run instead.
ReplyDeleteJust under 3 miles - 17:56
16:25 scaled to 85#
ReplyDeleteMisery at its finest
Aloha,
ReplyDeleteAs rx'd: 20:47 of pure suck. I don't think I did any extra rounds. The cleans weren't that bad, it was the stairway that destroyed me.
Mod:
ReplyDelete10 x squat cleans (115-lbs)
600m on the bike (level 13)
20:56
1. My clean form seems to be better at 115. I think the heavier weight slowed me down, though...
2. I figured upping the level on the bike and doing it for approx 1 minute would *sort of* approximate the pain of the STH. Probably not, but... (see earlier post to njc)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
15:48
ReplyDeleteScaled down to 45 lb from 65 after the first round.
Ouch.
I'm sad I missed this one. This darn cold is whipping my butt! I hope to make it in the morning, but my sinuses, throat, and nose might have other plans. Ugh.
ReplyDelete