Tuesday, 10 January

In anticipation of another big crowd in the '62 room, I had to modify it a bit and turn it into a partner WOD to help conserve resources.  It should still be an awesome one! Partner WOD 2 Rounds for Time & max reps

Person A: Kettlebell swings (53/35) - max # until partner returns

Person B: Run Stairway to Heaven Switch roles (A = Stairway, B = KBS), then

Person A: Medball cleans (20/14)

Person B: Run Stairway to Heaven Switch roles (A = Stairway, B = MBC) NOTE:  Each round each person will do KBS, 2 x Stairways, and MBC.  In total each person will do 2 x sets of KBS, run 4 x Stairway to Heaven, and 2 x sets of MBC. Calculate score = Total number of reps completed (both people, both exercises) / total time (convert to seconds) required to complete. Post partner's name and score to comments.