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Friday, January 20

After a tough week, it's time to focus on some skill work.

This morning work on muscle-ups and handstand push-ups.  Work muscle-up progressions and spend some time with HSPUs.  Also,  work on GHD sit-ups.

Post activities to comments.  If you get your first muscle-up, let everyone know!
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4 comments:

  1. njcJanuary 20, 2012 at 7:52 AM

    it's going to be a slow progression, but i WILL have muscle-ups down by the end of this year.



    http://www.youtube.com/watch?v=7X38PCf7kao

    ReplyDelete
  2. E ThomasJanuary 20, 2012 at 8:58 AM

    I felt devilishly teased by the muscle-up this morning, but hopefully I should have it down soon. A big thanks to MAJ Radik for the help!

    ReplyDelete
  3. MickeyJanuary 20, 2012 at 12:03 PM

    Got a bunch of single ones with Sean. Couldn't string any together though.

    ReplyDelete
  4. njcJanuary 20, 2012 at 5:00 PM

    Ben Smith sent me this video to work on progression. I'm gonna incorporate it into my schedule until I figure it out.


    http://www.youtube.com/watch?v=IWevfH8QL3w

    ReplyDelete