We will meet in the '62 room to warm up and then move up to Hayes Gym for the WOD.
4 rounds for time:
Run 800 meters (6 laps on the Hayes Track)
Rest 2 minutes
Compare to 31 JAN 2011
NOTE: Constantly running clock and time stops after the 4th run (don't count final 2 minutes of rest)
Post time to comments.
wow, so my time today was 3 seconds slower overall than my time last year for the same event.
ReplyDeletetoday: 18:50 overall with splits of 2:58, 3:12, 3:18, 3:19
Nice push this week by everyone!
20:28.
ReplyDeleteNot sure about the splits.
Have a good weekend everyone. See you all on tuesday.
20:20
ReplyDeleteGreat workouts this week
19:34
ReplyDeleteSplits of 3:10, 3:11, 3:35, 3:38
Have a great weekend everyone!
Aloha,
ReplyDeleteOuch, that was rough. Adam was smoken, he lapped me on round 4.
Total: 19:31
Splits: 3:06, 3:24, 3:28, 3:32
20:58
ReplyDeleteI obviously have not been running.
BTW - I would appreciate it if we could coordinate run days w/ the weather. It was beautiful yesterday. It's cold today, and the wind was howling! I felt like a salmon swimming upstream.
See you all on Monday! (not literally...here on the blog...)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
I switched it up a little and ran the 6 laps backwards on the Third round.
ReplyDeletetime was 20:22